WARM-UP
AMRAP 10
250/200m Row (EZ)
:30 Supinated Grip Bar Hang
6 Inchworms w/ Push-Up
6 Up-Downs
:30 Single Unders*
*Option to move to Double Under practice/attempts @ 5:00.
WOD
8 ROUNDS FOR TIME*
36 Double Unders
2 Rope Climbs
6 Handstand Push-Ups
12 Jumping Lunges
*Every 3:00 starting at 3:00 (NOT including 0:00), perform 6 Burpees.
Rope Climb option: 5 Pull Ups
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
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