WARM-UP
2 ROUNDS
8 Alt. Cossack Squats
8 Lateral Step Overs
8 Frog Jumps*
8 Scap Pull-Ups
Into…
1 ROUND
6 Narrow Stance Air Squat
6/6 Step Back Lunges
6 Box Jumps
6 Small Kip Swings
WOD
2 SETS*
AMRAP 10
2-4-6-8-10…etc
Box Jump Overs (24/20)
Alt. Pistols
Pull-Ups**
-Rest 2:00 b/t Sets-
*Start the second AMRAP over at 2.
**Strict Optional
PISTOL OPTION 1: Alt. Box Step-Down
PISTOL OPTION 2: Narrow Stance Air Squats
COOL DOWN
FOR RECOVERY
5:00 Foam Roll Upper Back + Calves
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