Warmup
Agile 8 +
200 Jump rope
then…
3x
10 pushup
10 DB Thrusters (lite)
10e Walking Lunge
then…
1:00e Pigeon pose
1:00e Calf Stretch
“Go Fetch”
For Time:
50 Wallballs (20/14)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Alternating DB Power Snatches (50/35)
800m Run
50 Wallballs (20/14)
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