WARM-UP
4 SETS
10 Scap Pull-Ups
10 Kip Swings
30 Single Unders
10 Tuck-Ups
10 Burpees
SKILL
4 SETS- 12:00 Cap…
3x 2-for-1 Toes 2 Bar
:30 Double Under Practice
3x 2-for-1 Pull-Ups
:30 Double Under Practice
BENCHMARK WORKOUT
“ICARUS”
FOR TIME
100 Double Unders
30 Toes 2 Bar
100 Double Unders
40 Pull-ups
100 Double Unders
50 Burpees
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