Warmup
Agile 8, then:
3 Sets
10 Hip Bridge
10 air squat
10 KBSwings
10 Mt Climbers
3 RFT: w/ a single DB (50/35)
10 Dumbbell Snatches, Left
10 Dumbbell Alt OH Lunges, Left
10 Dumbbell Snatches, Right
10 Dumbbell Alt OH Lunges, Right
10 Dumbbell Power Cleans, Left
10 Dumbbell Front Squats, Left
10 Dumbbell Power Cleans, Right
10 Dumbbell Front Squats, Right
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