WOD 6.1.21 Tuesday

WARM-UP

AMRAP 8
1:00 Row
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 KB OH Press

EXTENDED WARM-UP

3 SETS FOR QUALITY
50’/50′ Filly Walk
15 KB Upright Row (Light)
20 Band Pull-Apart

WOD

AMRAP  15
15/10 Cal Row
:30 Plank
15 Up-Down
:30 Plank
15 Box Jumps(20” for all)

COOL DOWN

5:00 Foam Roll Legs