WARM-UP
2 SETS
1:00 Alt Groiners
1:00 Bootstrappers
Into…
2 SETS (:15 ON/:15 OFF)
MOVT 1 – Reverse Lunges
MOVT 2 – Bodyweight Sumo Good Mornings
MOVT 3 – Single Leg RDL (Right Leg)
MOVT 4 – Single Leg RDL (Left Leg)
STRENGTH
5-5-5-5-5
Sumo Deadlift*
*Start Moderate & Build to Heavy
WOD
AMRAP 15
7 DB Up-Downs (50/35) or AHAP
9 DB Sumo Deadlifts
12 Box Jumps (30/24)
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