WARM-UP
jog/run 600m
AMRAP 4
10 Scap Push-Ups
10/10 Single Leg Romanian Deadlifts
20 Shoulder Taps
Into…
AMRAP 4
5 Push-up to Pike
10 Up-Downs
10 Alt Step-Ups
STRENGTH
3 SETS FOR QUALITY
10 Bench Press (Athlete Choice, Mod-Heavy)
10/10 Single KB Crossbody Deadlift (Athlete Choice, Moderate)
WOD
AMRAP 12*
2-4-6-8-10-etc…
Up-Down Box Jumps (30/24)
*Perform 2 Wall Walks after each full Set
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