WARM-UP
2x
30 Crossbody Mountain Climbers
20 Jumping Jacks
10 Scap Push-Ups
-Rest 1:00-
3x
5 Up-Downs
5/5 SA Russian KB Swings
5 Push-Ups
STRENGTH
8-8-6-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
BENCHMARK WORKOUT
“DIANE”
FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up
HSPU Option 1: Pike Push-Ups
HSPU Option 2: DB Strict Press
FINISHER
3 SETS
15 Diamond Push-Ups
15 DB or BB Skull-Crushers (Athlete Choice, Light)
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