20’ DB March*
10 Glute Bridges
5/5 Curtsey Squats
*Hold 2 DB’s in the Suitcase position. Step into a staggered stance, and slowly hinge forward as low as possible without losing positioning in the back. Stand up, step the opposite foot in front, and repeat.
*Build to a Heavy weight.
3 Deadlifts (275/185)|(185/135)
4 Box Jumps (24/20)
*Meters increase 50m each after each full round.