WARM-UP
EMOM 8
MIN 1 – 6 Up-Downs + Max DB Upright Rows
MIN 2 – 1:00 Staggered Stance Good Mornings *
MIN 3 – 6 Tall Jumps + Max Scap Push-Ups
MIN 4 – :45 Elbow Punches
*Note- Switch stance at :30.
STRENGTH
EMOM 12
MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*
MIN 2 – :40 Max Inchworm + Push-Up
*Build up to and slightly past workout weight.
BENCHMARK WORKOUT
“ELIZABETH-ISH”
FOR TIME
18-15-12-9
Hang Power Cleans (135/95)|(95/65)
Hand Release Push-Ups
Leave a Reply