WARM-UP
AMRAP 8
15 Glute Bridges
10 Step-Ups
10 Lunge + Twist
10 Ring Row Face Pull
10/10 Single DB RDL
STRENGTH
10-10-10
Deadlift*
*Build to a Moderate weight. Complete 12/12 Single Leg Glute Bridge-Ups after each set.
WOD
2 ROUNDS ( on a 7 min clock)
15 Deadlifts (185/135)|(135/95)
20 Box Jumps (24/20)
20 Pull-Ups
then
AMRAP 5
5 Deadlifts (225/155)|(155/105)
5 Box Jump Overs
5 Pull-Ups*
*C2B Optional.
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