WARM-UP
3 ROUNDS
10 Scap Push-ups
5 Push-Up to Pike
10 Scap Pull-Ups
5 Broad Jumps
3 SETS FOR QUALITY
:30 Bar Hang
:30 Handstand Hold
10 Kip Swings
3-5 HSPU Negatives*
*Reset between reps. No Push-Up on HSPU
AMRAP 6
3 Power Clean (155/105)
+
3 Push Press
+
3 Push Jerk
*All 9 reps must be completed unbroken to score 1 Round.
Goal: Classic barbell cycling test. Get used to holding onto a moderately weighted barbell and managing your grip fatigue and overall fatigue as well.
WOD
AMRAP 8
8 Toes to Bar
8 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)
-Rest 1:00-
AMRAP 6
6 Toes to Bar
6 Handstand Push-Ups
6 DB Power Cleans (50/35)|(35/20)
-Rest 1:00-
AMRAP 4
4 Toes to Bar
4 Handstand Push-Ups
4 DB Power Cleans (50/35)|(35/20)
HSPU Option: DB Strict Press
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