WARM-UP
20 Single Unders
12 Air Squats
8/8 Lunges
6 Plate Good Mornings
20 Single Unders
12 Air Squats
8/8 Split Squats
6 Plate Good Mornings
20 Single Unders
10 Air Squats
8/8 Curtsey Squats
6 Plate Good Mornings
STRENGTH
EVERY 3:30 x 5 SETS
6 Tempo Deadlifts (2011)*
8/8 Plate Elevated Curtsey Squats
:30 Double Under Practice
*Build to a moderate weight.
FOR TIME
100 Double Unders
35 Air Squats
30 Deadlifts (165/115)|(115/75)
75 Double Unders
35 Air Squats
20 Deadlifts (185/135)|(135/95)
50 Double Unders
35 Air Squats
10 Deadlifts (225/155)|(155/105)
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