WARMUP
2:00 Double under practice
into…
6 sets/ Tabata mash up (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
6 sets /every 1:30
3 Clean and Jerk
4 SETS /12:00 Cap…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press
Finisher:
EMOM 5
15 Supermans + Max Plank Hold
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