WARM-UP
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
10 Samson Stretches
10 Alt. Leg Swings
10 Alt. Standing Knee to Chest
STRENGTH
BACK SQUATS
20-10-8-6-4-20*
*20 rep rounds @ 50-55%
WOD
5 SETS
1:00 – :30 Max DB Hip Bridges + :30 Hip Bridge Hold
1:00 -:30 Max Single DB Front Squats + :30 Squat Hold
1:00 – Plank Hold
0:30 REST
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