WOD 1.13.21 Wednesday

WARMUP

AMRAP 7
100m Run
10 Alt. Step-Ups
100m Run
10 Slow Air Squats
100m Run
10 Broad Jumps

STRENGTH

6 sets
6 Bench Press
6 DB 1-arm ROW

WOD

8 Round
12 Plate G2OH 45/25
10 DB Dead Bugs
Sprint 100m
Walk 100m