WARMUP
WARM-UP
2 ROUNDS
40 Mountain Climbers
10 Scap Push-Up
8 Good Mornings
6/6 SA KB Deadlift*
*KB starts on the outside of the foot by the pinkie toe, is lifted to the hips, and then returns to the outside of the foot.
Into…
2 ROUNDS
10 KB Deadlifts
5/5 KB Upright Rows
10 Slow Deadbugs
5 Perfect Push-Ups*
*Completed from the knees or the toes.
STRENGTH
Every 2 Minutes x 15 Sets:
Sets 1-5: Strict Press (9-7-5-3-1)
Sets 6-10: Back Squats (9-7-5-3-1)
Sets 11-15: Deadlifts (9-7-5-3-1)
*Build In Weight With Each Set
*Score Is Heavy Single Weight At Each Movement
WOD
3RFT
15 wallballs
15 t2b
15 Pushups
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