WARMUP
RUN 400m
3x
10 good mornings
8 push-ups
6 kick up to handstand
40 jump rope
Barbara Ann:
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (135/95.)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
Best CrossFit in Torrance
WARMUP
RUN 400m
3x
10 good mornings
8 push-ups
6 kick up to handstand
40 jump rope
Barbara Ann:
5 rounds, each for time, of:
20 handstand push-ups
30 deadlifts (135/95.)
40 sit-ups
50 double-unders
Rest precisely 3 minutes between rounds.
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22230 Palos Verdes Blvd.
Torrance, CA 90505
(310) 738-4598
Monica@SurfAthleticsCrossFit.com
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