Warm up
3x
Run 200m
10 Hip Bridge
10 Froggers
:30 lunge stretch
Stamina Squats
EMOM 14 (7 Rounds):
Min 1 – 2 Front Squats
Min 2 – 4 Back Squats
Olympic Technique
6 Sets:
Snatch Deadlift to Knees
Snatch Deadlift to Pockets
Snatch Pull
2 Power Snatches
Rest as needed between sets.
Complexes do not need to be unbroken, however, let’s move with a purpose.
“Eighteen Wheeler”
AMRAP 18:
18/15 Calorie Erg Bike
15 Wallballs (20/14)
12 DB Snatches (50/35)
9 Toes to Bar
Leave a Reply