WOD 12.9.20 Wednesday

Warm up

Run 400m
+
EMOM 3
6 Burpees into Max Single Unders

Strength

5 sets (on the 3:00’s)
8 Back Squats

WOD

For Time:
150 Wallballs (20/14)
100 Box Jumps (24″/20″)
50 1-arm DB Power Snatch
Partition However You’d Like

(20 min cap)