THURSDAY — ONLY ONE CLASS TODAY AT 9AM — HAPPY THANKSGIVING!
WARM-UP
2:00 Bike (Increase pace every :30 starting from EZ)
Into…
4 SETS
10 Scap Push-Ups
10 Push-Up to Down Dog
10 Wall Ball Front Squats
10 Wall Ball Push Press
Into…
1:00 Bike (Increase pace every :15 starting from EZ)
BENCHMARK WORKOUT
“TRYPTOPHAN”
7 ROUNDS FOR TIME*
11 Handstand Push-Ups or HR Push-Ups
26 Wall Balls (20/14)|(14/10)
200 m Run
*Weight Vest is optional.
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