WARM-UP
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers
STRENGTH
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
*Testing week for start of strength cycle
WOD
AMRAP 15
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run*
*Run increases by 100m every round, 200-300-400-500 etc…
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