WARM-UP
3 ROUNDS
100m Run
30 Mountain Climbers
10 KB Swings
8 KB Goblet Forward Lunges
STRENGTH
6 sets- every 3 minutes
5Front Squat*
*Light-Moderate for all sets
WOD
3 ROUNDS FOR TIME
15 Hand Release Push-Ups
25 Power Snatches (75/55)|(65/45)
POST WORKOUT STRENGTH-optional
9-7-7-5
Bench Press*
*Build to a Heavy set of 5.
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