WARM-UP
EMOM 5 (:45 ON/ :15 OFF)
MIN 1: Good Mornings
MIN 2: Cal Bike (EZ)
MIN 3: Glute Bridge
MIN 4: Cal Bike (MOD)
MIN 5: Up-Downs
STRENGTH
6 SETS- EVERY 3:00
5 Deadlift*
*Light-Moderate for all sets
WOD
EMOM 14
MIN 1 – 5 Deadlifts* (NO T&G)
MIN 2 – :45 Max Cal Bike
*Deadlift starts moderate then can build every round or every other round.
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