WOD 11.2.20 MONDAY

WARMUP

200 JUMP ROPE

3X
10 JUMPING LUNGES
10 PUSH UPS
5 INCHWORMS
10 DB STRICT PRESS

200M RUN

STRENGTH

BACK SQUAT – ON THE 3:00
20 @ 60%
10 @ 62%
9 @ 65%
8 @ 70%
7 @ 72%
20 @ 55%

BUILD

3 RNFT- QUALITY
10 Seated DB Press
10 TRX “T” Fly
10 DB Lateral Raise
10 Bent Over DB Rear Delt Fly
10 DB PUSH Press
10 DB Shrug