WOD 10.27.20 TUESDAY

WARM-UP

1 ROUND
10 Alt. Lunges
10 Slow Deadbugs
50m Shuttle Run

Into…

1 ROUND
10 Alt. Step-Ups
10 Tuck-ups
50m Shuttle Run

Into…

1 ROUND
6-8 Box Jumps
10 V-ups
50m Shuttle Run

STRENGTH

15-12-12-10*
Bent Over Rows- AHAP

*Superset each set of B.O. ROW with 5-7 Barbell ABS Roll-outs

WOD

3 RFT- 16 MIN CAP

400m Run
30 Box Jumps (24/20)
20 Toes to Bar