WOD 10.26.20 Monday

Warmup

Row 500m

Mini band series

3 sets
10 KBS
5 Goblet Squat
:30 ea lunge stretch

STRENGTH

Back Squat
8 Sets- on the 3:00
3 sets of 6 reps @ 60%
3 sets of 8 reps @ 60%
2 sets of 10 reps@ 60%

3 Quality sets-AHAP
5 DB 1-leg RDL
10 DB Goblet Squat
20 DB SHRUGS

CARDIO

4 sets
:30 wall sit
:15 rest