WOD 10/20/20 Tuesday

WARMUP

Run 400 m

3 sets
40 Jumping Jacks
10 scap pushups
10 scap pullups
20 Band pull aparts

STRENGTH

5 Sets
4 Bench Press
(Work to heavy)
Then…
1 Set of Max reps @ 80%
1 Set of Max reps @ 70%
Then…
Incline Bench Press
12-10-8 reps AHAP

WOD

30-20-10
Cal assault bike
Sit ups

3 sets
Max pullups