WARM-UP
3 ROUNDS
100m Run
8/6 Cal Row
12 DBL DB Deadlift
STRENGTH
5 SETS
3 Deadlift
*Start moderate-heavy and end heavy.
WOD
4 RFT
20 Back Rack Forward Lunges (95/65)|(65/45)
20 Up-Downs Over Bar
20 DB Weighted Sit-ups (35/20)
-Time Cap 15:00-
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