WOD 10.12.20 Tuesday

WARM-UP

AMRAP 5
8 Air Squats
8 Ring Rows
8 Scap Push-ups
16 Jumping Jacks

STRENGTH

6 Sets – every 3 min
10 Back Squat

WOD

AMRAP 13
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Back Squat (135/95)(95/65)
3-6-9, and so on…
Burpees