WOD 9.30.20 WEDNESDAY

WARM-UP

3X
6 Up-Downs
6 Slam Ball Deadlifts
4 Burpees
4 Slam Balls

STRENGTH

EMOM 3
2 High Hang Power Cleans
1 HIGH HANG SQUAT CLEAN
Into…
EMOM 4
3 Hang Power Cleans
1 HANG SQUAT CLEAN
Into…
EMOM 5
4 Power Cleans
1 SQUAT CLEAN

WOD

AMRAP 2
Max Slam Balls (20/10)

-Rest 2 MIN-

FOR TIME
27-21-15-9
Power Cleans (95/65)(65/45)
Hand Release Push-ups

-Rest 2 MIN-

AMRAP 2 
Max Slam Balls