WOD 9.22.20 Tuesday

3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees

4 sets
6 Bench Press
Build to 6TM
then…
2 MAX reps sets at 95%
1 MAX reps set at 90%

4 sets
DB Bench Press
and BARBELL BO Row
REPS: 12-10-8-6

4 rounds each for time
30 sec max cal BIKE
10 burpees
(rest 2 min b/t rounds)