WARM-UP
AMRAP 7
10 Clean Deadlifts
10 Hang High Pulls
10 Muscle Cleans
20 Mountain Climbers
STRENGTH
6 SETS* – every 2:00
1 High Hang Power Clean
+
1 Above the Knee Power Clean
+
1 Power Clean
+
1 Front Squat
*Keep weight moderate-heavy.
BENCHMARK WORKOUT
“LITTLE BEAR”
EVERY :30 x 15 MINUTES
2 Power Clean (185/135)(135/95)(95/65)
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