WARM-UP
3 SETS
12 Single DB Strict Press
10 Ring Rows
8/8 SA DB Deadlift
10 Scapular Push-ups
12 HR Push-ups
STRENGTH
EMOM 8
3 Push Jerks
*Start moderate and build to heavy.
WOD
FOR TIME
21-15-9
Push Jerk (135/95)(95/65)
Pull-Ups (kip OK)
-Rest 2:00-
12-9-6
Push Jerk (155/105)(115/75)
Strict Pull-Ups
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