WOD 8.27.20 Thursday

WARM-UP
2 ROUNDS (5 MINUTE CAP)
1:00 Bike
8 Barbell Strict Press
8 Scap Push-ups
6 Tempo Barbell Push Press (12X1)

STRENGTH
EMOM x 8 MINUTES*
4 Push Jerks

*Start moderate and build to moderate-heavy.

ON AN 8:00 RUNNING CLOCK…
200 Double Unders
35 DB Hang Power Cleans
30 DB Up-Downs
Max Alt. V-Ups in Remaining Time

-rest 2 mins-

ON A 6:00 RUNNING CLOCK…
100 Double Unders
25 DB Hang Power Cleans
20 DB Up-Downs
Max Alt. V-Ups in Remaining Time