WARM-UP
6 MINUTES
MIN 1: Reverse Lunges
MIN 2: Push ups
MIN 3: Box Step-Overs
MIN 4: Russian Twists
MIN 5: Push ups
MIN 6: Hollow Body to Supermans
EVERY 2:00 x 5 SETS
6 Bench Press
WOD
3 SETS- AMRAP 4*
5 DB bench press (AHAP)
7 Box Jump Overs (24/20)
9 V-ups
-Rest 1:00 b/t Sets-
*Pick up where you left off each set.
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