WARM-UP
AMRAP 8
10 Tuck-Ups
10 Kip Swings
10 Slow Med Ball Squats
10 Med Ball Push Press
20’ Bear Crawl
STRENGTH
EVERY 2:00 x 6 SETS
6 Back Squats
BENCHMARK WORKOUT
“SABERTOOTH”
AMRAP 12
5 Back Squat (135/95)|(95/65)
5 Toes to Bar
5 Wall Balls (25/20)|(20/14)
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