WOD 8.14.20 Friday

WARMUP
AMRAP 7
200m Run
10 Banded Strict Press
10 Push-Ups to Pike
4 Inch Worm
25’ Bear Crawl

AMRAP 20
10 Power Snatches (95/65)
20 Overhead Squats (95/65)
30 Abmat Sit-ups
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)