WOD 8.10.20 Monday

WARM-UP
3 ROUNDS
100m Run
12 Reverse Lunges
12 Alt. V-ups
30 Jumping Jacks

STRENGTH
EVERY 2:00 x 6 SETS*
8 Deadlift
*Start at 60% of 1RM

WOD
5 RFT
10 Deadlifts (185/135)|(135/95)
12 Weighted AbMat Situps
200m Run