WARM-UP
AMRAP 6
10 V-ups or Tuck-Ups
20 Lateral Hops Over Barbell
10 Barbell Bent Over Rows (empty /lite)
:20 Barbell Bent Over Row Holds*
10 BB Jump Squats (empty /lite)
Hang Power Snatch (on the 2:00s)
8-6-6-4-4*
*Start light and build to moderate.
AMRAP 4 x 4 SETS *
5 Hang Power Snatch (115/75)(85/55)
7 Toes to Bar
9 Over Bar Burpees
-Rest 1:30 b/t Sets-
*Pick up where you left off each set
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