WARM-UP
3 ROUNDS
40 Single Unders
12 Step-Ups
12 Up-Downs
12 KB Deadlift
EVERY 2:00 x 5 SETS*
10 Deadlift
*Start light and build to moderate.
FOR TIME (15 min cap)
100 Double Unders
80 Sit-Ups
60 Box Step-ups (24/20)
40 Deadlifts (185/135)|(135/95)
20 Burpees
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