WARM-UP
EMOM 5
MIN 1 – :45 SeeSaw Upright Row
MIN 2 – :45 Broad Jumps
MIN 3 – :45 SeeSaw Strict Press
MIN 4 – :45 Broad Jumps
MIN 5 – :45 Lunge + Twist
STRENGTH
EVERY 1:30 x 5 SETS
6 Push Jerks
WOD
4 SETS FOR MAX REPS
1:00 – Push Jerks (95/65)|(65/45)
1:00 – Ring Rows
1:00 – Wall Sit
-Rest 1:00 b/t Sets-
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