WOD 8.4.20 Tuesday

WARM-UP
AMRAP 5
10 Alt. Lunges
25m Shuttle Run
10 DB Strict Press
25m Shuttle Run

STRENGTH
EVERY 2:00 x 5 SETS*
10 Back Squat
*Start light and build to moderate.

WOD
EMOM 14
MIN 1 – Max Meters Row
MIN 2 – 5 Back Squats (155/105)|(115/75)