WOD 8.3.20 Monday

WARM-UP
3 ROUNDS
100m Run
6/6 SA DB Deadlift
6/6 SA DB Hang Power Clean
10 Slam Ball

6 SETS (every 2 min)
2 Pausing Clean Deadlift*(3-position)
+
2 High Hang Power Cleans
+
1 Hang Power Clean

* :02 1-inch off the ground, :02 below the knee, :02 above the knee

WOD
AMRAP 15
6 HSPU
10 Box Jumps (24/20)
14 Wall Balls (20/14)
100 m Run