WARM-UP
3 ROUNDS
:30 Bike
:30 Single DB Strict Press RT
:30 Single DB Strict Press LT
:30 Reverse Burpees
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 2RM Push Jerk/Split Jerk
WOD
AMRAP 14
5 Push Press (135/95)(95/65)
15/12 Cal Bike
25 KB Swings (53/35)(35/25)
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