WARM-UP
AMRAP 8
100m Run
8 Push-Ups
8 Step-Ups
8 Air Squats
STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 4RM Bench Press
WOD
EMOM 6
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run
-Rest 2:00-
EMOM 6
MIN 1 – :45 Fast DB Goblet Squats (35/25)(25/20)
MIN 2 – 200m Run
(Score is Reps)
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