WOD 7.28.20 Tuesday

WARM-UP
AMRAP 8
100m Run
8 Push-Ups
8 Step-Ups
8 Air Squats

STRENGTH
ON A 12:00 RUNNING CLOCK…
Build to 4RM Bench Press

WOD
EMOM 6
MIN 1 – :45 Box Jumps (24/20)
MIN 2 – 200m Run

-Rest 2:00-

EMOM 6
MIN 1 – :45 Fast DB Goblet Squats (35/25)(25/20)
MIN 2 – 200m Run

(Score is Reps)