WARM-UP
AMRAP 5
7 Russian KBS
7 Kip Swings
7 Scap Push-ups
7 V-ups
7 Air Squats
STRENGTH
6-4-2-6-4-2*
Front Squat
*Start and end heavier than last week.
WOD
AMRAP x 12 MINUTES
7 Front Squats (135/95)|(95/65)
7 Toes to Bar
7 KBS (70/53)|(53/35)
7 Push-ups
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