WARM-UP
EMOM 6
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters
STRENGTH -every 2 min
4-4-4-4-4
Bench Press
*Start moderate and end moderate-heavy.
WOD
AMRAP 12
5-10-15 and so on…
Wall Balls (20/14)|(14/10)
10-20-30 and so on…
Double Unders
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