WOD 7.21.20 Tuesday

WARM-UP
EMOM 6 
MIN 1 – Single Unders
MIN 2 – MedBall Front Squats
MIN 3 – Single Unders
MIN 4 – MedBall Push Press
MIN 5 – Single Unders
MIN 6 – MedBall Thrusters

STRENGTH -every 2 min
4-4-4-4-4
Bench Press

*Start moderate and end moderate-heavy.

WOD
AMRAP 12
5-10-15 and so on…
Wall Balls (20/14)|(14/10)
10-20-30 and so on…
Double Unders