Warmup
AMRAP 6
10 Alt. DB Deadlifts
:30 1-arm DB Overhead Hold/Side
10 Alt. Lunges
100m Jog
EMOM 12
MIN 1 – 15 KB High Pull (53/35)
MIN 2 – 20 DBL KB Shrugs (50/35)
MIN 3 – 20 DBL KB Calf Raises (50/35)
2 ROUNDS FOR TIME
20 Kettlebell Swing(53/35)(35/26)
30 Alt. DB Hang Power Snatch (50/35)(35/20)
400m Run
50 Walking Lunges (BW)
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